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DIBS, yogurt with fruit and granola
Since I’m a chocoholic I also snack on Guylian chocolates. There is NO SUGAR ADDED to those. They aren’t bad, especially the dark chocolate.
I will still endulge in baked goods and ice cream so I have to cut where I can..soda, snacks and breakfast.
I once stopped consuming any product with refined sugar for a year….I never felt better in my life. I also lost 10 pounds the first month.
Cinnamon is a VERY effective way to reduce Triglycerides. It really works. I just am not into a spoonful of cinnamon a few times a week.
Are there any 100% fruit juices out there that don’t cost a fortune?
DH, that’s a big comfort food for me. I like it with a pat of butter, a little dark brown sugar sprinkled on top and a little warm milk poured around the edge of the bowl.
DIBS, I know this may sound ‘odd’, but I used to eat dry Kashi or ‘Cheerios-type’ cereal and a banana. I would pack a plastic container and nibble it at my desk while I read my morning email. Sometimes with yogurt – also brought from home. Cereal also makes a good afternoon snack. [Ok, that makes me sound like a real geek or a 4 year old! LOL!]
Go for it mopar, I’m interested to hear what Snappy says! : )
Cream of wheat with a spoon full of honey, crushed bacon bits, hot sliced bananas, cinnamon and brown sugar simply rocks! It’s my way of taking an otherwise healthy breakfast and making it killer 🙂
bananas are fine…its REFINED sugars that are the problem.
I’ll have to check with my MD on the cane sugars. I’m still suspect on that.
Any 100% fruit juice is fine.