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  1. biff,

    lots of fluids, water is absorbed in the colon.
    4-8 prunes or 6-8 ounces of prune juice
    try dates and raisins as well,
    bananas and high fiber cereals.

    bring a spare 6 pack of Hanes to keep
    in your desk at work.

  2. TextperV, Let me know when you’re dropping by and I’ll stroll over after I pick up my mail pick up at the aptmt. am wanting to tag along just to see what the “pro’s” are looking at when eying something needing tons of fixing.

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