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  1. biff,

    lots of fluids, water is absorbed in the colon.
    4-8 prunes or 6-8 ounces of prune juice
    try dates and raisins as well,
    bananas and high fiber cereals.

    bring a spare 6 pack of Hanes to keep
    in your desk at work.

  2. TextperV, Let me know when you’re dropping by and I’ll stroll over after I pick up my mail pick up at the aptmt. am wanting to tag along just to see what the “pro’s” are looking at when eying something needing tons of fixing.

  3. “Biffers – Start w/ one & work your way up to a comfort level. (Or eat a Metamucil cracker every day.)”

    Now you tell me. I just finished an entire 1 pound bag!

  4. I’m feeling a little stiff today.

    Posted by: Biff Champion at March 17, 2010 3:40 PM

    Some of the littlest ones are oftentimes the stiffest.

  5. “CGar, if I get caught, you’re coming down with me!”

    As opposed to what I already do with you?

    Besides, not sure how much lower I can go, ET.

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