HOBO: To lose 25 pounds you need to burn 87,500 more calories than you consume. Over two months (let’s say 61 days), that’s 1,400 calories a day. Over three months (let’s say 92 days) that’s 951 calories a day. Either way, that is A LOT. You don’t want to starve your body, because then your body will lower its metabolism and become more efficient at using calories – it will fight you. Shoot for something like 500 calories a day. Keep your body happy, don’t starve it. Eat small amounts frequently to avoid blood sugar spikes. It takes a while, but once you are on a roll suddenly a few months go by and you have made real progress.
CG_Ups’ Phone-a-PLUSA options on Who Wants to be a Millionaire:
Topic PLUSA
Cats Arkady, Snappy, THL, bxgrl, et.al.
Thailand DIBS
New Music gemini10
Old New York denton, benson, ENY, The What
Photography wasder, denton
Reality TV THL, 99 Luftballoons
Miley Cyrus Rob
PLUSA Policies Cobblehiller
Architecture Montrose Morris, Amzi Hill
Engineering benson
Law slopefarm, jessi, Snappy, lechacal, CGAR
Live entertainment Infinitejester
Grammar Arkady
Mortgages Adam Dahill
Education Sixyearsandcounting
Physical Therapy Snappy
Food & Drink DIBS
Food & Dink DIBS
Humour Snark
Russian History Kensingtonian
Bars & Restaurants DH
Chinese dialects M4L, WonTon, chicken
Finance DIBS, chicken, denton, M4L
well she’s never had a birthday party before (and she’s 18) and her mentor claims that she has also never had a birthday cake. that part i find a little hard to believe, but not totally unfathomable.
HOBO: Just make sure you actually track the calories, and it’s more work than you expect. Without actually tracking and verifying the information all you have is an idea and no execution.
quote:
Rob…don’t cook them very long…just about 2 minutes and then throw them in some water with ice so they retain the bright green color
they werent bright green to begin with. they were kinda greenish brown when i bought them dave.
*rob*
Topic
New Jersey – THL, HOBO
HOBO: To lose 25 pounds you need to burn 87,500 more calories than you consume. Over two months (let’s say 61 days), that’s 1,400 calories a day. Over three months (let’s say 92 days) that’s 951 calories a day. Either way, that is A LOT. You don’t want to starve your body, because then your body will lower its metabolism and become more efficient at using calories – it will fight you. Shoot for something like 500 calories a day. Keep your body happy, don’t starve it. Eat small amounts frequently to avoid blood sugar spikes. It takes a while, but once you are on a roll suddenly a few months go by and you have made real progress.
CG_Ups’ Phone-a-PLUSA options on Who Wants to be a Millionaire:
Topic PLUSA
Cats Arkady, Snappy, THL, bxgrl, et.al.
Thailand DIBS
New Music gemini10
Old New York denton, benson, ENY, The What
Photography wasder, denton
Reality TV THL, 99 Luftballoons
Miley Cyrus Rob
PLUSA Policies Cobblehiller
Architecture Montrose Morris, Amzi Hill
Engineering benson
Law slopefarm, jessi, Snappy, lechacal, CGAR
Live entertainment Infinitejester
Grammar Arkady
Mortgages Adam Dahill
Education Sixyearsandcounting
Physical Therapy Snappy
Food & Drink DIBS
Food & Dink DIBS
Humour Snark
Russian History Kensingtonian
Bars & Restaurants DH
Chinese dialects M4L, WonTon, chicken
Finance DIBS, chicken, denton, M4L
Any others?
well she’s never had a birthday party before (and she’s 18) and her mentor claims that she has also never had a birthday cake. that part i find a little hard to believe, but not totally unfathomable.
*rob*
HOBO: Just make sure you actually track the calories, and it’s more work than you expect. Without actually tracking and verifying the information all you have is an idea and no execution.
eeeek, car talk. And I thought nothing was worse than cat talk.
Rob…don’t cook them very long…just about 2 minutes and then throw them in some water with ice so they retain the bright green color
Thanks Etson! I just filled out the application and now I’m starting to get nervous / excited!!!