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Insert, don’t eat just any old fish (pun intended), but go for the fatty ones (I know you like them thick!), salmon, albacore tuna, mackerel, trout, herring, cod, halibut, sardines, mussels.
Watch the mercury levels though.
If iron hurts the tummy, then maybe that’s why I’ve felt so yucky in the tummy this week. I’ve had spinach every day for the last 6 days. I love spinach, but for some reason I’ve been eating it more than usual (usually only have it 2 or 3 days a week).
snappy, i’m sure that will be great. you can definitely get a good workout doing stuff in the pool without swimming and getting the hair wet 🙂 if you want to get super fancy, they sell these resistance booties that help add a bit of challenge to the underwater running. it’s supposed to be a fantastic workout (either with or without the booties). have you seen a doc? are you ok to walk? i got in trouble with my doc for putting some weight on my foot. very depressing, it’s so hard to function without ever putting any weight on it. but if you can do a pool workout, that will be great for you! good luck! 🙂
Spinach makes you strong to the finish.
Yes Spinach is high in Iron and folate!
Does spinach provide lots of iron? I eat lots of spinach too.
Philly are a bunch of chokers.
McNabb will not stay healthy (as always)
“I’ve picked Philly for the SB this year too.”
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHA
HAHAHAHHAHAHHAHAHAHAHAHAHAHAHAHAHAHHAAHAHA
HHAHAHAHHAHAHAHAHAHAHAHAHAH!
IJ, it’s going to be fun watching your prediction (and the Eagles) go down HARD, like a dog Michael Vick has just strangled and drowned.
They made a mistake by getting rid of that asshole T.O. Man was he hot in that spring training outfit!!!!!!!