About
Intense shadowboxing and guided heavy bag work, paired with high-energy music, elements of interval training and body weight exercises, promise a grueling full body workout.
Boxers shadowbox to prepare themselves physically and mentally for a match. This movement is a means of finding rhythm while perfecting style and technique.
Paired with elements of modern day training methods, Shadowboxing is the foundation for evolving the group class fitness experience. By reimagining this ritual, we’ve created a full-body workout incorporating high-intensity rounds of shadowboxing, body-weight exercises and heavy bag work using various guided punch combos.
The evolution is a 45-minute workout to both lose and find yourself.
What can we do for you?
Send us an email to get a quote, schedule an appointment or learn more.