Fitness and fun in Long Island City, Flushing and Bayside: music, meditation, and Zumba for kids!

We start this week with a roundup of energetic but fun events all throughout Queens. There’s a concert in Long Island City, meditation in Flushing, and zumba for kids in Bayside.

Image source: Wikimedia

ARET Ensemble Presents Cage Hop – This group of musicians, dancers, and artists from NYC and Philadelphia perform tonight at LIC’s the Secret Theatre presenting the work of seminal experimental musician John Cage. The traveling ensemble has been gathering rave reviews from publications like the Boston Globe and Time Out New York. Expect to experience some of Cage’s classic works like SWARM! and the Suite for Toy Piano.

Image source: Ramberg Media Images on Flickr

Ongoing Meditation Class at the Free Synagogue of Flushing – The Free Synagogue of Flushing offers meditation classes every Tuesday at 7:30pm. Led by Rabbi Michael Weisser, his class on Mindfulness Mediation is open to anyone and everyone, and is completely free.

Image source: Vibez

Zumbatomic (Zumba for kids ages 3-12) – Bring your children on Wednesday afternoon to experience this kid-friendly Zumba class in Bayside’s famous Vibez Studio, and get them excited about being physically active. Vibez Studio was featured on NY1 as one of the best Zumba destinations in the city.

If by any chance we missed your favorite upcoming or regular event, please let us know!